(C) SBS

SEOUL — Park Gyu-ri (46), a popular trot singer, recently shared her harrowing experience of surviving a cerebral hemorrhage in her 30s, issuing a stern warning about the rising risks of cerebrovascular diseases among younger generations.

Appearing on the SBS program "Good Morning" on the 19th, Park participated in a special segment titled "Cerebrovascular Disease: The Silent Caller of Sudden Death." During the broadcast, she candidly recounted the moment she stood at the crossroads of life and death.

The "Thunderclap" Warning
"I almost died from a cerebral hemorrhage in my 30s," Park revealed. "The only reason I’m alive today is that I recognized the warning signs and rushed to the hospital immediately."

Describing the onset of the attack, she recalled, "Suddenly, I felt an excruciating pain, as if my head was splitting open. It felt like I could actually hear a cracking sound inside my skull."

Dr. Lee Kyeong-seok, a specialist on the panel, explained that this sensation is a classic symptom of a stroke. "Patients often describe it as a 'thunderclap headache'—a sudden, intense pain unlike anything they’ve ever felt before," he noted.

As Park was being transported to the hospital, her symptoms worsened. "My vision became blurry, as if a veil had been drawn over my eyes, and I was overcome with intense nausea," she said. Dr. Lim Chae-sun added that when a stroke affects the vessels responsible for vision, it can lead to "curtain-like" vision loss or significant visual impairment.

A Life-Changing Wake-Up Call
The incident prompted Park to overhaul her lifestyle. Since her recovery, she has prioritized her brain health, a habit she has maintained for over a decade.

The program introduced several preventive habits to improve blood flow, such as:

The "5-Minute Vestibule Rule": Staying in the entryway for five minutes before leaving the house to allow the body to adjust to temperature changes gradually.
Meticulous Dental Hygiene: Using dental floss, as oral bacteria are linked to systemic inflammation and vascular issues.
Lower Body Strength: Focusing on thigh muscle exercises to aid overall circulation.
Recent check-ups revealed that Park’s brain vessels are currently healthier than the average for her age group, a testament to her consistent management.

The Growing Threat to the Youth
According to the Korea Health Promotion Institute, a stroke occurs when blood supply to the brain is interrupted—either by a blockage (ischemic stroke) or a rupture (hemorrhagic stroke). While often referred to as a disease of the elderly, recent data shows a worrying trend: the number of stroke patients in their 30s and 40s is steadily increasing.

Statistics Korea reported that cerebrovascular disease was the fourth leading cause of death in South Korea in 2023. Approximately 44.4 out of every 100,000 people lost their lives to these conditions. Even for survivors, the outlook can be grim; more than half suffer from permanent disabilities affecting speech, movement, or eating, requiring long-term care.

Medical experts point to modern lifestyles—characterized by high-sodium diets, lack of exercise, and obesity—as the primary culprits behind the rising incidence of hypertension and diabetes in young adults.

Every Second Counts: The "Golden Hour"
The biggest challenge for younger patients is the tendency to dismiss early symptoms. Experts emphasize that for an acute ischemic stroke, treatment must begin within the "Golden Hour" of 4.5 hours to significantly improve the prognosis.

"If you experience sudden weakness on one side of the body, slurred speech, vision loss, or an unprecedented headache, do not wait. Go to the emergency room immediately," medical professionals urged.

For those over 40 or those with a family history of chronic illnesses, regular screenings such as carotid ultrasounds or Brain MRI/MRA scans are recommended to detect "silent" vascular issues before they turn fatal.

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