Weekly Cheese Consumption Linked to Reduced Dementia Risk in Older Adults (C) Pixabay
A recent longitudinal cohort study from Japan has found that older adults who consume cheese at least once a week may have a significantly lower risk of developing dementia. Published in the international journal Nutrients, the research focused on a population where cheese consumption is generally low, suggesting even modest intake may offer protective benefits.
Study Highlights
The study analyzed data from 7,914 community-dwelling adults aged 65 and over. These participants were propensity-score-matched into two groups: those who consumed cheese at least once a week (3,957 individuals) and non-consumers (3,957 individuals).
Over a three-year follow-up period, 3.4% of the cheese-consuming group were diagnosed with dementia, compared to 4.5% of the non-consuming group. The statistical analysis, utilizing Cox proportional hazards modeling, indicated that habitual cheese consumption was associated with a 24% lower risk of dementia incidence. Even after adjusting for other dietary factors—including fruit, vegetable, meat, and fish intake—the risk reduction remained significant at 21%.
This finding is noteworthy, particularly because the study was conducted on a Japanese population, which has a relatively low per capita cheese consumption (approximately 2.7 kg annually) compared to regions like the EU (over 20 kg). The results suggest that for populations with low baseline intake, a small increase in consumption could have a marked preventive effect.
Biological Mechanisms and Limitations
Researchers point to several bioactive compounds in cheese that may contribute to its neuroprotective effect:
Proteins and Essential Amino Acids: These nutrients are crucial for supporting neuronal maintenance and protecting nerve cells from damage.
Vitamin K2: A fat-soluble vitamin that plays a vital role in vascular health and maintaining stable calcium levels (homeostasis) in the blood.
Probiotics and Bioactive Peptides: Formed during fermentation, these compounds may help regulate the gut-brain axis and mitigate inflammation, a key risk factor for dementia.
However, the study also noted a significant limitation: the majority of participants (82.7%) primarily consumed processed cheese, which typically has lower levels of beneficial bioactive peptides and probiotics compared to natural, fermented cheeses.
Furthermore, the study was observational, and its key limitations include:
Cheese consumption was assessed only once at the beginning of the study.
Consumption frequency was assessed, but not precise quantity.
The follow-up period was relatively short (three years), making long-term effects uncertain.
Public Health Implications
Despite the limitations, the study aligns with previous evidence indicating that fermented dairy products may offer cognitive benefits. The researchers suggest that promoting moderate cheese consumption as a supportive dietary strategy, alongside established preventive measures like vascular health management and physical activity, could enhance population-level efforts to combat the rising tide of dementia. Further research is required to clarify the optimal dosage, the most effective types of cheese, and the exact biological mechanisms at play.
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