In today's fast-paced world, the pressure to achieve more in less time is taking a toll on the workforce. A global survey of over 56,000 employees revealed that 45% have experienced a significant increase in workload over the past year, and more than half feel that workplace changes are happening too rapidly.

This relentless pursuit of speed has led to a phenomenon known as "hurry sickness," or what some call "hurryitis." First coined in 1974 by cardiologists Meyer Friedman and R.H. Rosenman, this term describes the behavior and emotions of individuals who constantly feel short on time, rush through tasks, and exhibit impatience. While not a formally recognized medical condition, hurry sickness can have profound effects on both physical and mental well-being.

The Price of Speed

The constant pressure to keep up can lead to burnout, characterized by physical and emotional exhaustion. Individuals may neglect essential self-care practices such as regular meals, adequate sleep, and relaxation. As fatigue accumulates, the immune system weakens, increasing vulnerability to infectious diseases. Anxiety and chronic stress resulting from hurry sickness can contribute to high blood pressure, headaches, and insomnia.

Ironically, this focus on speed can actually hinder productivity. Rushing through tasks can lead to errors and hasty decision-making. The ability to absorb and process new information may also decline. Interpersonal relationships can suffer as well. Impatience with others who don't match one's pace can strain teamwork and collaboration.

Taking Control

While systemic issues such as a culture of overwork and constant organizational change are often at the root of hurry sickness, individuals can take steps to mitigate its effects.

The first step is self-awareness. It's crucial to recognize the signs of hurry sickness. Do you feel like every task is urgent? Are you constantly rushing? Do you feel like you're always behind? Are you easily irritated with others? Do you sacrifice your well-being for the sake of efficiency? If you answered yes to these questions, you may be experiencing hurry sickness. Perfectionists, those with a strong need for recognition, and those with a results-oriented mindset may be particularly susceptible.

To slow down and achieve sustainable results, consider the following strategies:

Build in buffer time: Adding buffer time to your schedule can help you manage unexpected tasks and reduce the feeling of being overwhelmed.
Visualize the benefits of slowing down: Make a list of the positive outcomes of slowing down, such as better sleep, more quality time with loved ones, and a more relaxed daily life.
Prioritize tasks: Evaluate your tasks and categorize them based on urgency and importance. Delegate or eliminate tasks whenever possible.
Evaluate new requests: Before accepting new tasks, consider the time and energy required, and whether it aligns with your priorities.
Seek support: If you're struggling to manage hurry sickness on your own, consider seeking help from a therapist, coach, or support group.
In a culture that often glorifies speed and productivity, it's essential to remember that true success is not about how fast you go, but how well you use your time. By prioritizing well-being, setting boundaries, and practicing mindful time management, you can break free from the grip of hurry sickness and create a more fulfilling and sustainable work life.