South Korea is grappling with a significant public health challenge, holding the unenviable distinction of having the highest colon cancer incidence rate among OECD countries. Recent data from the International Agency for Research on Cancer (IARC) and a study published in The Lancet highlight a particularly alarming trend: the nation also leads globally in colon cancer diagnoses for individuals under the age of 50. This surge in cases, particularly among younger demographics, is prompting medical experts to re-evaluate conventional screening guidelines.

Historically, the standard recommendation has been to begin colonoscopies at age 50. However, internal medicine specialist Dr. In-ho Jeong advocates for a more aggressive screening schedule. "The rate of increase in colon cancer among people in their 20s has more than doubled compared to a decade or two ago," Dr. Jeong stated. "We are now seeing more cases in people in their early 40s. I personally recommend that individuals begin colonoscopies in their 30s." This shift reflects a growing concern over lifestyle and dietary changes that are believed to contribute to the earlier onset of the disease.

The importance of screening lies in the nature of colon cancer itself. The disease often progresses silently in its early stages, with symptoms only appearing when it has advanced significantly. Fortunately, over 90% of colon cancers originate from benign growths known as polyps. These polyps are considered "pre-cancerous lesions," and their timely detection and removal during a colonoscopy can effectively prevent the disease. The risk of a polyp becoming malignant is directly correlated with its size; a 1 cm polyp carries a 10% risk, while a 2 cm polyp has a 45% chance of progressing to cancer. This makes regular screening a powerful tool for proactive prevention.

Beyond screening, Dr. Jeong stresses the critical role of diet in maintaining colon health. He recommends reducing the consumption of animal products, particularly processed and red meats, which produce carcinogens when heated. These foods also linger in the digestive tract, increasing the exposure time of the colon wall to harmful substances. Studies have linked the daily consumption of 50g of processed meat to an 18% increase in colon cancer risk and 100g of red meat to a 17% increase. Conversely, a diet rich in fiber-filled vegetables is highly beneficial. Fiber not only aids in rapid digestion and waste elimination but also helps cleanse the colon walls, promoting a healthier gut environment. The message is clear: a combination of early and regular screening and a mindful, plant-rich diet is the most effective defense against this growing health crisis.